aaron coode 3x2500m/2:00r row
7,500m
Meters
30:23.1
Time
2:01.5
Pace
490
Calories
142
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 36:23.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 115 |
October 27, 2020 10:17:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,500m | 2:01.5 | 195 | 970 | 21 | 142 |
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 20 | 131 |
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 22 | 144 |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 24 | 152 |
| r152m |
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Workout Graph
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