aaron coode 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 112 |
October 29, 2020 18:13:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 23 | 126 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 115 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 122 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 131 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 134 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 132 |
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