aaron coode 3:00 row
663m
Meters
3:00.8
Time
2:16.3
Pace
39
Calories
95
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 114 |
October 31, 2020 12:15:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 663m | 2:16.3 | 138 | 775 | 22 | 95 |
| 3:00.8 | 663m | 2:16.3 | 138 | 775 | 22 | 95 |
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