aaron coode 10000m row
10,000m
Meters
42:50.8
Time
2:08.5
Pace
615
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 115 |
October 31, 2020 12:20:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.8 | 10,000m | 2:08.5 | 165 | 867 | 20 | 126 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 18 | 106 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 20 | 112 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 18 | 112 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 22 | 123 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 18 | 124 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 24 | 136 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 18 | 132 |
| 4:07.3 | 8,000m | 2:03.6 | 185 | 937 | 26 | 143 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 18 | 134 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 28 | 144 |
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Workout Graph
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