aaron coode 3000m row
3,000
Meters
11:19.9
Time
1:53.3
Pace
210
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 97 |
November 04, 2020 17:48:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.9 | 3,000 | 1:53.3 | 241 | 1111 | 210 | 26 | 144 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 27 | 131 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 26 | 137 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 26 | 141 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 26 | 148 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 26 | 153 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1176 | 36 | 26 | 157 |
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Workout Graph
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