aaron coode 8x1:00/1:00r row
2,344m
Meters
8:00.0
Time
1:42.3
Pace
184
Calories
149
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 15:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 116 |
November 05, 2020 17:32:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 30 | 149 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 138 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 145 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 146 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 147 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 149 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 160 |
| r557m |
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Workout Graph
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