aaron coode v250m/1:30r...8 row
3,000m
Meters
10:16.8
Time
1:42.8
Pace
236
Calories
153
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,602m |
| Overall Time | 20:46.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 115 |
November 10, 2020 17:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.8 | 3,000m | 1:42.8 | 322 | 1408 | 29 | 153 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 134 | |
| r: 1:30 | 139m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 149 | |
| r: 1:30 | 51m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 143 | |
| r: 1:30 | 74m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 157 | |
| r: 1:30 | 76m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 151 | |
| r: 1:30 | 89m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 161 | |
| r: 1:30 | 73m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | 152 | |
| r: 1:30 | 100m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 163 | |
| r602m |
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