aaron coode 5000m row
5,000
Meters
18:54.3
Time
1:53.4
Pace
352
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 112 |
November 12, 2020 17:01:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1117 | 352 | 28 | 154 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 29 | 141 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 29 | 149 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 29 | 156 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 28 | 158 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 30 | 168 |
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