aaron coode 5000m row
5,000m
Meters
18:54.3
Time
1:53.4
Pace
352
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 112 |
November 12, 2020 17:01:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 28 | 154 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | 141 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 29 | 149 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 29 | 156 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 28 | 158 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 30 | 168 |
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