aaron coode 10000m row
10,000m
Meters
39:47.4
Time
1:59.3
Pace
667
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 113 |
November 15, 2020 11:57:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.4 | 10,000m | 1:59.3 | 206 | 1008 | 23 | 140 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 20 | 115 |
| 8:06.0 | 4,000m | 2:01.5 | 195 | 971 | 22 | 131 |
| 7:57.7 | 6,000m | 1:59.4 | 205 | 1007 | 24 | 141 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 26 | 153 |
| 7:40.2 | 10,000m | 1:55.0 | 230 | 1090 | 28 | 164 |
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