aaron coode 5000m row
5,000m
Meters
18:49.3
Time
1:52.9
Pace
352
Calories
159
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 115 |
November 20, 2020 08:49:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000m | 1:52.9 | 243 | 1136 | 28 | 159 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | 148 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | 155 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 28 | 161 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 28 | 164 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 29 | 168 |
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