aaron coode 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 112 |
November 26, 2020 17:16:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 23 | 123 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 110 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 121 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | 127 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 129 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 128 |
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