aaron coode 10x250m/1:30r row
2,500m
Meters
8:37.7
Time
1:43.5
Pace
192
Calories
140
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,392m |
| Overall Time | 22:07.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 111 |
November 27, 2020 17:46:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,500m | 1:43.5 | 315 | 1385 | 24 | 140 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | 126 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | 133 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | 137 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | 138 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 23 | 141 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 23 | 144 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 24 | 141 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 22 | 144 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 24 | 148 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 23 | 151 |
| r892m |
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