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aaron coode 30x0:30/0:30r row

4,389

Meters

15:00.0

Time

1:42.5

Pace

339

Calories

136

Heart Rate

Rest Distance1,164
Rest Time14:30.0
Overall Distance5,553
Overall Time29:30.0
Average Watts325
Calories Per Hour1356
Stroke Rate30
Stroke Count462
Drag Factor119

December 01, 2020 16:17:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,389 1:42.5 325 1356 30 136
0:30.0 137 1:49.4 267 1200 30 100
0:30.0 139 1:47.9 279 1200 28 118
0:30.0 140 1:47.1 285 1200 32 118
0:30.0 139 1:47.9 279 1200 32 122
0:30.0 141 1:46.3 291 1200 32 123
0:30.0 142 1:45.6 297 1320 30 123
0:30.0 140 1:47.1 285 1200 32 127
0:30.0 143 1:44.8 303 1320 34 125
0:30.0 144 1:44.1 310 1320 32 125
0:30.0 144 1:44.1 310 1320 32 127
0:30.0 145 1:43.4 316 1320 30 129
0:30.0 144 1:44.1 310 1320 32 131
0:30.0 144 1:44.1 310 1320 30 132
0:30.0 146 1:42.7 323 1320 30 135
0:30.0 147 1:42.0 329 1320 30 136
0:30.0 147 1:42.0 329 1320 30 138
0:30.0 148 1:41.3 336 1440 30 138
0:30.0 149 1:40.6 343 1440 30 140
0:30.0 149 1:40.6 343 1440 30 141
0:30.0 149 1:40.6 343 1440 30 144
0:30.0 150 1:40.0 350 1440 30 146
0:30.0 148 1:41.3 336 1440 30 144
0:30.0 150 1:40.0 350 1440 30 148
0:30.0 151 1:39.3 357 1440 32 149
0:30.0 152 1:38.6 364 1440 30 151
0:30.0 152 1:38.6 364 1440 30 154
0:30.0 151 1:39.3 357 1440 32 152
0:30.0 151 1:39.3 357 1440 30 154
0:30.0 151 1:39.3 357 1440 30 158
0:30.0 154 1:37.4 379 1560 30 160
r1,164

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