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aaron coode 30x0:30/0:30r row

4,389m

Meters

15:00.0

Time

1:42.5

Pace

339

Calories

136

Heart Rate

Rest Distance1,164m
Rest Time14:30.0
Overall Distance5,553m
Overall Time29:30.0
Average Watts325
Calories Per Hour1417
Stroke Rate30
Stroke Count462
Drag Factor119

December 01, 2020 16:17:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,389m 1:42.5 325 1417 30 136
0:30.0 137m 1:49.4 267 1217 30 100
0:30.0 139m 1:47.9 279 1258 28 118
0:30.0 140m 1:47.1 285 1279 32 118
0:30.0 139m 1:47.9 279 1258 32 122
0:30.0 141m 1:46.3 291 1300 32 123
0:30.0 142m 1:45.6 297 1321 30 123
0:30.0 140m 1:47.1 285 1279 32 127
0:30.0 143m 1:44.8 303 1343 34 125
0:30.0 144m 1:44.1 310 1365 32 125
0:30.0 144m 1:44.1 310 1365 32 127
0:30.0 145m 1:43.4 316 1388 30 129
0:30.0 144m 1:44.1 310 1365 32 131
0:30.0 144m 1:44.1 310 1365 30 132
0:30.0 146m 1:42.7 323 1410 30 135
0:30.0 147m 1:42.0 329 1433 30 136
0:30.0 147m 1:42.0 329 1433 30 138
0:30.0 148m 1:41.3 336 1457 30 138
0:30.0 149m 1:40.6 343 1480 30 140
0:30.0 149m 1:40.6 343 1480 30 141
0:30.0 149m 1:40.6 343 1480 30 144
0:30.0 150m 1:40.0 350 1504 30 146
0:30.0 148m 1:41.3 336 1457 30 144
0:30.0 150m 1:40.0 350 1504 30 148
0:30.0 151m 1:39.3 357 1528 32 149
0:30.0 152m 1:38.6 364 1553 30 151
0:30.0 152m 1:38.6 364 1553 30 154
0:30.0 151m 1:39.3 357 1528 32 152
0:30.0 151m 1:39.3 357 1528 30 154
0:30.0 151m 1:39.3 357 1528 30 158
0:30.0 154m 1:37.4 379 1603 30 160
r1,164m

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