aaron coode 3x4000m/2:00r row
12,000m
Meters
49:01.1
Time
2:02.5
Pace
778
Calories
140
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 55:01.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 115 |
December 08, 2020 11:34:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.1 | 12,000m | 2:02.5 | 190 | 954 | 20 | 140 |
| 16:20.5 | 4,000m | 2:02.5 | 190 | 954 | 20 | 136 |
| 16:20.6 | 4,000m | 2:02.5 | 190 | 954 | 20 | 141 |
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 20 | 145 |
| r56m |
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Workout Graph
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