aaron coode 3:20 row
737m
Meters
3:20.2
Time
2:15.8
Pace
44
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 113 |
December 15, 2020 17:35:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 737m | 2:15.8 | 140 | 780 | 20 | 119 |
| 3:20.2 | 738m | 2:15.6 | 140 | 782 | 20 | 119 |
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