aaron coode 10x1:30/1:00r row
4,001m
Meters
15:00.0
Time
1:52.4
Pace
280
Calories
139
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 112 |
December 15, 2020 18:03:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 24 | 139 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 130 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | 133 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 136 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 139 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 136 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 140 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 143 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 145 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 147 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 147 |
| r475m |
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Workout Graph
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