aaron coode 5x1500m/3:00r row
7,500m
Meters
29:37.8
Time
1:58.5
Pace
505
Calories
135
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 44:37.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 115 |
December 16, 2020 16:59:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.8 | 7,500m | 1:58.5 | 210 | 1023 | 23 | 135 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 20 | 122 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 22 | 130 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 24 | 136 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 145 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 | 148 |
| r248m |
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Workout Graph
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