aaron coode 2x3000m/2:00r row
6,000m
Meters
25:18.5
Time
2:06.5
Pace
376
Calories
123
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 27:18.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 114 |
January 07, 2021 17:45:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 6,000m | 2:06.5 | 173 | 894 | 18 | 123 |
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 18 | 119 |
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 18 | 128 |
| r46m |
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Workout Graph
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