aaron coode 8x1:30/1:00r row
3,148m
Meters
12:00.0
Time
1:54.3
Pace
216
Calories
84
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 115 |
January 08, 2021 17:14:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 20 | 84 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 128 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 132 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 140 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 20 | 140 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | 137 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| r364m |
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Workout Graph
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