aaron coode 5000m row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
328
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 113 |
January 11, 2021 13:30:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 23 | 139 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 125 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 24 | 136 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 27 | 146 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 24 | 147 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 | 145 |
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Workout Graph
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