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aaron coode 30x0:30/0:30r row

4,327m

Meters

15:00.0

Time

1:43.9

Pace

326

Calories

131

Heart Rate

Rest Distance803m
Rest Time14:30.0
Overall Distance5,130m
Overall Time29:30.0
Average Watts311
Calories Per Hour1370
Stroke Rate30
Stroke Count466
Drag Factor136

January 14, 2021 17:36:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,327m 1:43.9 311 1370 30 131
0:30.0 141m 1:46.3 291 1300 30 105
0:30.0 139m 1:47.9 279 1258 30 113
0:30.0 138m 1:48.6 273 1237 30 109
0:30.0 138m 1:48.6 273 1237 30 110
0:30.0 141m 1:46.3 291 1300 30 112
0:30.0 131m 1:54.5 233 1102 30 124
0:30.0 139m 1:47.9 279 1258 30 121
0:30.0 144m 1:44.1 310 1365 32 121
0:30.0 139m 1:47.9 279 1258 30 118
0:30.0 144m 1:44.1 310 1365 30 120
0:30.0 142m 1:45.6 297 1321 30 119
0:30.0 146m 1:42.7 323 1410 30 128
0:30.0 146m 1:42.7 323 1410 30 132
0:30.0 145m 1:43.4 316 1388 30 127
0:30.0 147m 1:42.0 329 1433 30 133
0:30.0 147m 1:42.0 329 1433 30 136
0:30.0 148m 1:41.3 336 1457 30 135
0:30.0 150m 1:40.0 350 1504 30 139
0:30.0 147m 1:42.0 329 1433 30 142
0:30.0 145m 1:43.4 316 1388 32 138
0:30.0 147m 1:42.0 329 1433 32 141
0:30.0 142m 1:45.6 297 1321 34 140
0:30.0 150m 1:40.0 350 1504 32 144
0:30.0 151m 1:39.3 357 1528 32 146
0:30.0 148m 1:41.3 336 1457 32 147
0:30.0 146m 1:42.7 323 1410 34 147
0:30.0 146m 1:42.7 323 1410 30 147
0:30.0 146m 1:42.7 323 1410 34 148
0:30.0 146m 1:42.7 323 1410 32 148
0:30.0 150m 1:40.0 350 1504 32 150
r803m

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