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aaron coode 30x0:30/0:30r row

4,327

Meters

15:00.0

Time

1:43.9

Pace

326

Calories

131

Heart Rate

Rest Distance803
Rest Time14:30.0
Overall Distance5,130
Overall Time29:30.0
Average Watts311
Calories Per Hour1304
Stroke Rate30
Stroke Count466
Drag Factor136

January 14, 2021 17:36:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,327 1:43.9 311 1304 30 131
0:30.0 141 1:46.3 291 1200 30 105
0:30.0 139 1:47.9 279 1200 30 113
0:30.0 138 1:48.6 273 1200 30 109
0:30.0 138 1:48.6 273 1200 30 110
0:30.0 141 1:46.3 291 1200 30 112
0:30.0 131 1:54.5 233 1080 30 124
0:30.0 139 1:47.9 279 1200 30 121
0:30.0 144 1:44.1 310 1320 32 121
0:30.0 139 1:47.9 279 1200 30 118
0:30.0 144 1:44.1 310 1320 30 120
0:30.0 142 1:45.6 297 1200 30 119
0:30.0 146 1:42.7 323 1320 30 128
0:30.0 146 1:42.7 323 1320 30 132
0:30.0 145 1:43.4 316 1320 30 127
0:30.0 147 1:42.0 329 1320 30 133
0:30.0 147 1:42.0 329 1320 30 136
0:30.0 148 1:41.3 336 1440 30 135
0:30.0 150 1:40.0 350 1440 30 139
0:30.0 147 1:42.0 329 1320 30 142
0:30.0 145 1:43.4 316 1320 32 138
0:30.0 147 1:42.0 329 1440 32 141
0:30.0 142 1:45.6 297 1200 34 140
0:30.0 150 1:40.0 350 1440 32 144
0:30.0 151 1:39.3 357 1440 32 146
0:30.0 148 1:41.3 336 1440 32 147
0:30.0 146 1:42.7 323 1320 34 147
0:30.0 146 1:42.7 323 1320 30 147
0:30.0 146 1:42.7 323 1320 34 148
0:30.0 146 1:42.7 323 1320 32 148
0:30.0 150 1:40.0 350 1440 32 150
r803

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