aaron coode 12x1:30/1:00r row
4,718m
Meters
18:00.0
Time
1:54.4
Pace
324
Calories
138
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 119 |
January 18, 2021 11:45:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,718m | 1:54.4 | 233 | 1103 | 22 | 138 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 125 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 131 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | 133 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 137 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 22 | 136 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 139 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | 142 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 141 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 143 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 144 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 146 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 144 |
| r1,094m |
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Workout Graph
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