aaron coode 5x750m/3:00r row
3,750m
Meters
13:33.2
Time
1:48.4
Pace
280
Calories
151
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 28:33.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 116 |
January 19, 2021 17:32:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,750m | 1:48.4 | 275 | 1244 | 28 | 151 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 29 | 144 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 28 | 150 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 28 | 150 |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | 156 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 28 | 160 |
| r527m |
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Workout Graph
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