aaron coode 3x2500m/2:00r row
7,500m
Meters
30:23.5
Time
2:01.5
Pace
490
Calories
134
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 36:23.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 118 |
January 21, 2021 17:57:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 7,500m | 2:01.5 | 195 | 970 | 21 | 134 |
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 20 | 122 |
| 10:07.7 | 2,500m | 2:01.5 | 195 | 970 | 22 | 135 |
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 24 | 147 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.