aaron coode 1:59 row
472m
Meters
1:59.4
Time
2:06.4
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 115 |
January 23, 2021 12:45:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 472m | 2:06.4 | 173 | 895 | 20 |
| 1:59.4 | 472m | 2:06.4 | 173 | 895 | 20 |
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Workout Graph
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Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 2k PB pace +2-3 seconds at r28