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aaron coode v3:00/r...20 row

9,904

Meters

40:00.0

Time

2:01.1

Pace

650

Calories

138

Heart Rate

Rest Distance226
Rest Time12:30.0
Overall Distance10,130
Overall Time52:30.0
Average Watts197
Calories Per Hour977
Stroke Rate22
Stroke Count887
Drag Factor115

January 23, 2021 13:38:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/Target 2k PB pace +2-3 seconds at r28

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,904 2:01.1 197 977 22 138
3:00.0 703 2:08.0 167 874 19 131
1:00.0 275 1:49.0 270 1227 28 138
3:00.0 717 2:05.5 177 909 20 124
1:00.0 274 1:49.4 267 1217 28 144
r: 2:30 117
3:00.0 717 2:05.5 177 909 20 119
1:00.0 275 1:49.0 270 1227 29 145
3:00.0 717 2:05.5 177 909 20 131
1:00.0 275 1:49.0 270 1227 28 150
r: 2:30 36
3:00.0 718 2:05.3 178 911 20 131
1:00.0 274 1:49.4 267 1217 29 150
3:00.0 717 2:05.5 177 909 20 140
1:00.0 274 1:49.4 267 1217 28 155
r: 2:30 31
3:00.0 718 2:05.3 178 911 20 137
1:00.0 275 1:49.0 270 1227 29 154
3:00.0 718 2:05.3 178 911 21 142
1:00.0 274 1:49.4 267 1217 29 159
r: 2:30 21
3:00.0 718 2:05.3 178 911 20 137
1:00.0 274 1:49.4 267 1217 29 153
3:00.0 717 2:05.5 177 909 20 146
1:00.0 275 1:49.0 270 1227 28 159
r: 2:30 21
r226

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