aaron coode 10x1:30/1:00r row
4,002m
Meters
15:00.0
Time
1:52.4
Pace
280
Calories
139
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 115 |
January 25, 2021 11:19:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 24 | 139 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 129 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 135 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 138 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 138 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 142 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 140 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | 143 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 142 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 143 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 144 |
| r832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.