aaron coode 5000m row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
328
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 113 |
January 28, 2021 17:27:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 23 | 132 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | 115 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 24 | 129 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 140 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 24 | 140 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.