aaron coode 4x2000m/3:00r row
8,000m
Meters
31:54.6
Time
1:59.6
Pace
533
Calories
144
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,359m |
| Overall Time | 43:54.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 114 |
January 29, 2021 17:39:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 8,000m | 1:59.6 | 204 | 1002 | 22 | 144 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 131 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 22 | 135 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 24 | 147 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 26 | 165 |
| r359m |
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Workout Graph
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