aaron coode v3:00/r...12 row
5,948m
Meters
24:00.0
Time
2:01.0
Pace
389
Calories
130
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,042m |
| Overall Time | 31:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 111 |
January 30, 2021 16:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,948m | 2:01.0 | 197 | 979 | 22 | 130 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 117 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 137 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 125 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 143 | |
| r: 2:30 | 30m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 125 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 144 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 128 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 145 | |
| r: 2:30 | 43m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 128 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 141 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 133 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 2:30 | 21m | ||||||
| r94m |
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Workout Graph
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Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 2k PB pace +2-3 seconds at r28