aaron coode 10000m row
10,000m
Meters
40:57.4
Time
2:02.8
Pace
646
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 113 |
February 05, 2021 09:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.4 | 10,000m | 2:02.8 | 189 | 949 | 22 | 151 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 21 | 133 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 22 | 147 |
| 8:12.4 | 6,000m | 2:03.1 | 188 | 945 | 22 | 153 |
| 8:13.4 | 8,000m | 2:03.3 | 186 | 941 | 23 | 160 |
| 8:08.8 | 10,000m | 2:02.2 | 192 | 960 | 23 | 163 |
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