aaron coode 10x1:30/1:00r row
4,479m
Meters
16:30.0
Time
1:50.5
Pace
292
Calories
141
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 26:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 119 |
February 11, 2021 13:24:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,479m | 1:50.5 | 259 | 1192 | 26 | 141 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | 128 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | 136 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 137 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 140 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 | 143 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 144 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 147 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | 147 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | 147 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | 149 |
| r700m |
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Workout Graph
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