aaron coode 8000m row
8,000m
Meters
32:54.5
Time
2:03.4
Pace
513
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 115 |
February 12, 2021 17:55:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.5 | 8,000m | 2:03.4 | 186 | 940 | 22 | 123 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | 113 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 22 | 121 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 24 | 120 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 | 122 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 23 | 124 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 23 | 127 |
| 4:06.3 | 7,000m | 2:03.1 | 187 | 944 | 25 | 134 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 23 | 131 |
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Workout Graph
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