aaron coode 10000m row
10,000m
Meters
41:09.2
Time
2:03.4
Pace
640
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 115 |
February 14, 2021 11:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.2 | 10,000m | 2:03.4 | 186 | 940 | 20 | 132 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 115 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | 121 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 20 | 130 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 20 | 130 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 20 | 134 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 20 | 133 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 20 | 137 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 20 | 138 |
| 4:06.9 | 9,000m | 2:03.4 | 186 | 940 | 20 | 139 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 19 | 144 |
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Workout Graph
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