aaron coode 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 112 |
February 16, 2021 12:25:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 21 | 133 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | 122 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 22 | 130 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 23 | 144 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 22 | 140 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 20 | 134 |
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Workout Graph
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