aaron coode 8x1:00/1:00r row
2,346m
Meters
8:00.0
Time
1:42.3
Pace
185
Calories
161
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 16:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 113 |
February 16, 2021 12:45:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,346m | 1:42.3 | 327 | 1425 | 31 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 151 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 162 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 166 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 167 |
| r646m |
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Workout Graph
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