aaron coode 3x3000m/2:00r row
9,000m
Meters
35:33.7
Time
1:58.5
Pace
606
Calories
141
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,184m |
| Overall Time | 41:33.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 114 |
February 17, 2021 18:07:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.7 | 9,000m | 1:58.5 | 210 | 1023 | 22 | 141 |
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 20 | 136 |
| 11:51.4 | 3,000m | 1:58.5 | 210 | 1022 | 22 | 142 |
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 147 |
| r184m |
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Workout Graph
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