aaron coode 10x250m/1:30r row
2,500
Meters
8:44.5
Time
1:44.9
Pace
191
Calories
144
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,761 |
| Overall Time | 22:14.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 115 |
February 21, 2021 11:23:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,500 | 1:44.9 | 303 | 1310 | 28 | 144 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 27 | 132 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | 136 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | 140 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | 140 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | 143 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | 145 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | 146 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | 146 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 30 | 154 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | 162 |
| r1,261 |
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Workout Graph
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