aaron coode 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
339
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 116 |
February 23, 2021 16:32:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 141 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 125 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 | 140 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 30 | 153 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 146 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 142 |
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