aaron coode 8x1:00/1:00r row
2,344m
Meters
8:00.0
Time
1:42.3
Pace
185
Calories
156
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 15:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 114 |
February 24, 2021 18:08:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 32 | 156 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 148 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 151 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 157 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 163 |
| r513m |
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Workout Graph
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