aaron coode 4x2500m/2:00r row
10,000m
Meters
40:40.4
Time
2:02.0
Pace
655
Calories
132
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 46:40.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 118 |
February 25, 2021 17:55:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.4 | 10,000m | 2:02.0 | 193 | 963 | 20 | 132 |
| 10:32.5 | 2,500m | 2:06.5 | 173 | 895 | 18 | 116 |
| 10:17.5 | 2,500m | 2:03.5 | 186 | 939 | 20 | 131 |
| 10:02.7 | 2,500m | 2:00.5 | 200 | 987 | 22 | 138 |
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 24 | 145 |
| r157m |
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Workout Graph
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