aaron coode v3:00/r...16 row
8,149m
Meters
32:00.0
Time
1:57.8
Pace
551
Calories
138
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 116 |
March 02, 2021 17:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,149m | 1:57.8 | 214 | 1036 | 22 | 138 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 116 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 136 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 128 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 144 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 129 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 146 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 135 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 152 | |
| r: 2:30 | 47m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 133 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 155 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 142 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 2:30 | 31m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 142 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 160 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | 148 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 168 | |
| r: 2:30 | 26m | ||||||
| r119m |
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Workout Graph
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Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 2k PB pace +2-3 seconds at r28