aaron coode 6x1:00/1:00r row
1,756m
Meters
6:00.0
Time
1:42.5
Pace
138
Calories
154
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 11:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 115 |
March 03, 2021 17:30:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 33 | 154 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 148 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 151 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 157 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 161 |
| r478m |
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Workout Graph
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