aaron coode 2x5000m/2:00r row
10,000m
Meters
41:10.6
Time
2:03.5
Pace
644
Calories
135
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 43:10.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 115 |
March 04, 2021 17:28:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.6 | 10,000m | 2:03.5 | 186 | 939 | 18 | 135 |
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 18 | 133 |
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 18 | 138 |
| r24m |
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Workout Graph
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