aaron coode 8000m row
8,000m
Meters
32:21.8
Time
2:01.3
Pace
522
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 119 |
March 06, 2021 17:32:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.8 | 8,000m | 2:01.3 | 196 | 973 | 22 | 125 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 113 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 23 | 117 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 22 | 124 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 23 | 128 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 133 |
| 4:01.3 | 6,000m | 2:00.6 | 199 | 985 | 23 | 131 |
| 4:03.6 | 7,000m | 2:01.8 | 194 | 966 | 23 | 125 |
| 4:02.0 | 8,000m | 2:01.0 | 198 | 979 | 22 | 133 |
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Workout Graph
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