aaron coode v1000m/4:00r...4 row
2,500m
Meters
8:43.3
Time
1:44.6
Pace
195
Calories
155
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 17:43.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 119 |
March 07, 2021 10:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.3 | 2,500m | 1:44.6 | 305 | 1350 | 32 | 155 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 32 | 152 | |
| r: 4:00 | 183m | ||||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 32 | 156 | |
| r: 3:00 | 245m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | 160 | |
| r: 2:00 | 176m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 157 | |
| r604m |
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Workout Graph
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