aaron coode 1217m row
1,217m
Meters
5:02.8
Time
2:04.4
Pace
78
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 114 |
March 10, 2021 17:07:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,217m | 2:04.4 | 182 | 925 | 21 | 124 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 125 |
| 0:53.9 | 1,217m | 2:04.1 | 183 | 928 | 19 | 120 |
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