aaron coode 6138m row
6,138
Meters
24:54.9
Time
2:01.7
Pace
400
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 114 |
March 10, 2021 17:33:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.9 | 6,138 | 2:01.7 | 194 | 963 | 400 | 22 | 133 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 22 | 126 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 22 | 125 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 22 | 132 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 22 | 137 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 22 | 140 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 946 | 65 | 23 | 141 |
| 0:37.4 | 6,138 | 2:15.5 | 141 | 770 | 8 | 21 | 134 |
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Workout Graph
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