aaron coode 10x250m/1:30r row
2,500
Meters
8:52.5
Time
1:46.5
Pace
189
Calories
143
Heart Rate
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,067 |
| Overall Time | 22:22.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 116 |
March 14, 2021 17:28:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,500 | 1:46.5 | 290 | 1277 | 26 | 143 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | 128 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | 130 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | 138 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | 140 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | 141 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | 146 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | 150 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 26 | 150 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | 153 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 27 | 157 |
| r2,567 |
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Workout Graph
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