aaron coode 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 119 |
March 17, 2021 18:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 144 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 141 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 28 | 146 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 27 | 147 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 27 | 145 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 144 |
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